The Most Effective Way to Treat Constipation | Home Cure Remedies
Hey beautiful Gut Feelers, today we're gonna talk about
constipation, constipation medicine, a diet that helps you
to get rid of constipation long-term without using
more medications or any kinds of special supplements.
I'm making this video for you guys because constipation is a subject that comes up again and again in my clients' practice, but also here on YouTube and the Gut Feeler community, so I really wanna help you to get out of this.
This is a really big subject, very complex, not complicated, just complex. One of the main factors that cause constipation is dehydration, then we have a high toxidity in the body, often combination with inflamation and swelling in the gut.
Then, we have an overburdened liver, which is sealing with the toxins, but also with all kinds of medication residues, and on top, we have something called neurological fatigue. For example, if you have a lot of toxic heavy metals in your body, they can actually interfere with the neurotransmitter, and so often a neurological signal that is given from your brain to your stomach, your intestines, which has to do also with your peristaltic, with the motility of your gut.
Now, as this is a big, big subject, I wanna do a separate video on this. What we're gonna do in this video is, I'm gonna give you a three-step diet change plan. It addresses all of these issues that I talked about before. Good news is, it's super simple, it doesn't contain any medication, it doesn't contain more supplements.
It's simple, but it's not easy, and why it's not easy is because it addresses your diet habits. Changing diet habits is never easy, we are addicted to food, it's stimulating us, it's nourishing us, it's normal, we all want it. However, if you wanna address constipation long-term, you really wanna get rid of all those medications and stop taking all of those enzymes and more supplements, be dependent on that, then you're gonna address your diet. It's also gonna have a positive impact on other symptoms in your body.
You have more energy, clearer skin, that's just to name a few. To make these three steps simple and easy for you, I recommend you, whenever you listen to this, don't freak out, do them for one week. Commit for them for seven days.
This is usually something our head can do, and after those seven days, reassess, how did your constipation develop, do you even still have constipation, or is it gone completely? Now, let's dive into this, I'm super excited, I wanna help you out here. The three steps, three diet changes to get rid of your constipation long-term.
Step number one, what you do in the morning matters. It matters a lot, so for the next seven days, if you commit to do that, read the article 'til the end and then you can make your decision. For the first one hour, two would be better, one is minimum, you're gonna focus on hydrating your gut, hydrating and not eating.
There are two options which you can do, and you can do them both or either/or.
First, you drink warm lemon water
Yeah, this is just one lemon squeezed into water and you drink that, or you do cucumber juice. You add two cucumbers juiced, and also drank.
Both of these address hydration in your gut, and you also give your liver, you give your intestines time to really complete the digestive process and bring out everything that is stored upfront at night that hasn't moved yet in your colon, move out and have your first bowel movement.
Even if in the first days it doesn't work and you don't have your bowel movement in the morning, it's still gonna build up, it's called compound effect.
So, step number one, repeating, super simple. The first hour when you wake up, two hours would be better, you drink either lemon water or cucumber juice.
What is not allowed, sorry guys, is coffee or black tea or anything like that. Herbal teas are good as well, but at least one lemon water or one cucumber juice. Both lemons and cucumbers, they are super hydrating for your gut, they contain a perfect balance of minerals, which also help your peristaltic in your gut.
You can drink, then, additional water and tea, whatever you want, not black tea, not green tea, herbal tea, if you need more hydration.
Eat foods that are high in nutrition and low in calories
Step number two, for helping your constipation, we're gonna focus for the next seven days on eating foods that are high in nutrients and low in calories. There are two foods groups which are falling into that. This is fruits and vegetables.
These foods naturally contain a high water content if you eat them raw, which I recommend, are high in fiber, they are high in vitamins, and high in minerals and nutrients, fruit are nutrients, which will help your gut to restore itself, help your liver to rebuild, the bile production will go up, and the most important thing, guys, this is really key, so really key here in step number two is that these foods, vegetables and fruits, in general, are low in fat and low in protein.
I know if you're in the paleo movement, if you're on the keto diet, I understand that you heard a lot about I need my protein, I need more fats, healthy fats, but for that week, I want you to try it out because it works.
Allow your digestive system this break, going low in protein, low in fat, your liver has time to restore itself, restore the bile production, you'll also have, you'll also have a better chance to digest your foods completely because likely you have low stomach acid.
All of these, I'm addressing in a separate video because it's just gonna get too long. Step number two, eat a lot of foods that are high in nutrients, these are vegetables and fruits. Best would be raw if you can, and minimize your fat intake and your protein intake.
And last but not least, step number three, guys, and this one is the challenging one. (laughing) If they weren't challenging already for you, this one, I know it's gonna hurt. Maybe there is a lot of, no I can't do this, coming up in your head, but if you're serious about this, doing that for one week, you're gonna see a change, you're gonna see improvements. What is it, third step, is gonna be leaving out four trigger foods.
These four are eggs, any eggs, organic or not organic, if you watch the hen lay the egg, it doesn't matter, eggs need to go, dairy products need to go, all kinds of dairy products, even yogurt and stuff like that, ghee, butter, everything.
Then, we have gluten, any grains that contain gluten, and the fourth one is processed foods. Processed foods, often they are full of additives, they contain aroma, they basically mess up your whole internal chemistry.
They also often fried foods, yeah this is also a processed food, by the way, and the link here video where I explain a little bit more about why these food groups are actually not helpful for improving anything in your body, but for now, I want you to go out there and try that out. So, let me summarize.
The best constipation medicine, if you wanna improve your digestion and your constipation long-term without medication and without more supplements is this, a diet change.
cleanse digestion using lemon
Number one, the first one or two hours after waking up, you're gonna focus on cleansing your digestion and hydrating it with lemon water, warm lemon water, or cucumber juice, and then additional herbal teas or high quality water is allowed, too.
eat raw nutrient dense foods
Number two, gonna eat nutrient-dense foods, which are raw would be the best, and they are low in fat and low in protein to give your digestion a break as well and your liver as well, and number three, avoiding the most common four trigger foods, dairy, eggs, gluten, and processed foods.
Guys, I know this is a lot, I told you it's simple, but it's not easy, think about this, make a decision, if you're really into this and you wanna give this a try and heal your digestion long-term, then commit to it, and if you made that step, I'd love to have a comment from you down below with a yes and a start date.
When you commit to start this week, let us know in the comments below, yes plus start date. If you're completely overwhelmed and think like, oh my god, what should I eat, what am I doing then? I got you covered there. I made a beautiful, delicious recipe guide for one week.
It's called the Gut Healing Challenge. It complies to all the things that we discussed in this video, and you don't have to think about what to eat, when to eat, gives you all the information. So, if you're interested in that, check that out below.
Thank you, I wish you a beautiful week, and I know you can do this, don't give up, let's get to work, bye-bye.
recomended
I'm making this video for you guys because constipation is a subject that comes up again and again in my clients' practice, but also here on YouTube and the Gut Feeler community, so I really wanna help you to get out of this.
This is a really big subject, very complex, not complicated, just complex. One of the main factors that cause constipation is dehydration, then we have a high toxidity in the body, often combination with inflamation and swelling in the gut.
Then, we have an overburdened liver, which is sealing with the toxins, but also with all kinds of medication residues, and on top, we have something called neurological fatigue. For example, if you have a lot of toxic heavy metals in your body, they can actually interfere with the neurotransmitter, and so often a neurological signal that is given from your brain to your stomach, your intestines, which has to do also with your peristaltic, with the motility of your gut.
 |
| Home cure remedies |
Now, as this is a big, big subject, I wanna do a separate video on this. What we're gonna do in this video is, I'm gonna give you a three-step diet change plan. It addresses all of these issues that I talked about before. Good news is, it's super simple, it doesn't contain any medication, it doesn't contain more supplements.
It's simple, but it's not easy, and why it's not easy is because it addresses your diet habits. Changing diet habits is never easy, we are addicted to food, it's stimulating us, it's nourishing us, it's normal, we all want it. However, if you wanna address constipation long-term, you really wanna get rid of all those medications and stop taking all of those enzymes and more supplements, be dependent on that, then you're gonna address your diet. It's also gonna have a positive impact on other symptoms in your body.
You have more energy, clearer skin, that's just to name a few. To make these three steps simple and easy for you, I recommend you, whenever you listen to this, don't freak out, do them for one week. Commit for them for seven days.
This is usually something our head can do, and after those seven days, reassess, how did your constipation develop, do you even still have constipation, or is it gone completely? Now, let's dive into this, I'm super excited, I wanna help you out here. The three steps, three diet changes to get rid of your constipation long-term.
Step number one, what you do in the morning matters. It matters a lot, so for the next seven days, if you commit to do that, read the article 'til the end and then you can make your decision. For the first one hour, two would be better, one is minimum, you're gonna focus on hydrating your gut, hydrating and not eating.
There are two options which you can do, and you can do them both or either/or.
First, you drink warm lemon water
Yeah, this is just one lemon squeezed into water and you drink that, or you do cucumber juice. You add two cucumbers juiced, and also drank.
Both of these address hydration in your gut, and you also give your liver, you give your intestines time to really complete the digestive process and bring out everything that is stored upfront at night that hasn't moved yet in your colon, move out and have your first bowel movement.
Even if in the first days it doesn't work and you don't have your bowel movement in the morning, it's still gonna build up, it's called compound effect.
So, step number one, repeating, super simple. The first hour when you wake up, two hours would be better, you drink either lemon water or cucumber juice.
What is not allowed, sorry guys, is coffee or black tea or anything like that. Herbal teas are good as well, but at least one lemon water or one cucumber juice. Both lemons and cucumbers, they are super hydrating for your gut, they contain a perfect balance of minerals, which also help your peristaltic in your gut.
You can drink, then, additional water and tea, whatever you want, not black tea, not green tea, herbal tea, if you need more hydration.
Eat foods that are high in nutrition and low in calories
Step number two, for helping your constipation, we're gonna focus for the next seven days on eating foods that are high in nutrients and low in calories. There are two foods groups which are falling into that. This is fruits and vegetables.
These foods naturally contain a high water content if you eat them raw, which I recommend, are high in fiber, they are high in vitamins, and high in minerals and nutrients, fruit are nutrients, which will help your gut to restore itself, help your liver to rebuild, the bile production will go up, and the most important thing, guys, this is really key, so really key here in step number two is that these foods, vegetables and fruits, in general, are low in fat and low in protein.
I know if you're in the paleo movement, if you're on the keto diet, I understand that you heard a lot about I need my protein, I need more fats, healthy fats, but for that week, I want you to try it out because it works.
Allow your digestive system this break, going low in protein, low in fat, your liver has time to restore itself, restore the bile production, you'll also have, you'll also have a better chance to digest your foods completely because likely you have low stomach acid.
All of these, I'm addressing in a separate video because it's just gonna get too long. Step number two, eat a lot of foods that are high in nutrients, these are vegetables and fruits. Best would be raw if you can, and minimize your fat intake and your protein intake.
And last but not least, step number three, guys, and this one is the challenging one. (laughing) If they weren't challenging already for you, this one, I know it's gonna hurt. Maybe there is a lot of, no I can't do this, coming up in your head, but if you're serious about this, doing that for one week, you're gonna see a change, you're gonna see improvements. What is it, third step, is gonna be leaving out four trigger foods.
These four are eggs, any eggs, organic or not organic, if you watch the hen lay the egg, it doesn't matter, eggs need to go, dairy products need to go, all kinds of dairy products, even yogurt and stuff like that, ghee, butter, everything.
Then, we have gluten, any grains that contain gluten, and the fourth one is processed foods. Processed foods, often they are full of additives, they contain aroma, they basically mess up your whole internal chemistry.
They also often fried foods, yeah this is also a processed food, by the way, and the link here video where I explain a little bit more about why these food groups are actually not helpful for improving anything in your body, but for now, I want you to go out there and try that out. So, let me summarize.
The best constipation medicine, if you wanna improve your digestion and your constipation long-term without medication and without more supplements is this, a diet change.
cleanse digestion using lemon
Number one, the first one or two hours after waking up, you're gonna focus on cleansing your digestion and hydrating it with lemon water, warm lemon water, or cucumber juice, and then additional herbal teas or high quality water is allowed, too.
eat raw nutrient dense foods
Number two, gonna eat nutrient-dense foods, which are raw would be the best, and they are low in fat and low in protein to give your digestion a break as well and your liver as well, and number three, avoiding the most common four trigger foods, dairy, eggs, gluten, and processed foods.
Guys, I know this is a lot, I told you it's simple, but it's not easy, think about this, make a decision, if you're really into this and you wanna give this a try and heal your digestion long-term, then commit to it, and if you made that step, I'd love to have a comment from you down below with a yes and a start date.
When you commit to start this week, let us know in the comments below, yes plus start date. If you're completely overwhelmed and think like, oh my god, what should I eat, what am I doing then? I got you covered there. I made a beautiful, delicious recipe guide for one week.
It's called the Gut Healing Challenge. It complies to all the things that we discussed in this video, and you don't have to think about what to eat, when to eat, gives you all the information. So, if you're interested in that, check that out below.
Thank you, I wish you a beautiful week, and I know you can do this, don't give up, let's get to work, bye-bye.
recomended
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